Kickboxing & Muay Thai Vol.1 - My method of Training

By Jerome Le Banner

K-1 World Champion in the heavyweight Muay Thai Jerome Le Banner shows for the first time his training program: fist, elbow, foot, knee techniques, fitness training, shadow boxing, combat, stretching - The whole program!
Discover the basic techniques of Thai- and kick boxing with the current best fighter Jerome Le Banner!

Bonus: The training camp of Jerome Le Banner

Languages: English, French
Running Time: 65 Minutes