GYM ZEN - Well Being, Health and Harmony
By Jean-Paul Maillet
GYM Zen is an energetic art, which has its roots in the traditional disciplines of the East and West.
Controlling the breath and the internal strength, flexibility, balance and posture it is a form of natural bodybuilding, enabling the harmonious development of the most important physical properties.
As a spiritual system which enhances the effect of the body, GYM ZEN can be done anywhere and at any time.
Jean Paul Maillet, a certified teacher and a specialist in martial arts stretching, takes you on a trip to the exciting new discovery of well-being by Zen exercises.
On this DVD:
- Techniques: Shown and explained
- Full program
- Basic principles
Languages: English, French
Running Time: 70 Minutes
GYM Zen is an energetic art, which has its roots in the traditional disciplines of the East and West.
Controlling the breath and the internal strength, flexibility, balance and posture it is a form of natural bodybuilding, enabling the harmonious development of the most important physical properties.
As a spiritual system which enhances the effect of the body, GYM ZEN can be done anywhere and at any time.
Jean Paul Maillet, a certified teacher and a specialist in martial arts stretching, takes you on a trip to the exciting new discovery of well-being by Zen exercises.
On this DVD:
- Techniques: Shown and explained
- Full program
- Basic principles
Languages: English, French
Running Time: 70 Minutes
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