Kajukenbo Self-Defense Vol.3 Green Belt Requirements

Kajukenbo Self-Defense Vol.3 Green Belt Requirements

By Professor Joe Halbuna

Exercises:
- Including Position C
- Blocking C
- Kicking C
- Elbow C
- Squats 15-16

Techniques:
- Standings 9-11
- Covers 9-11
- Grabs 9-11
- Rolls 9-11
- Clubs 9-11
- Knife 1-2
- 2 Men Attack 3-4

Katas:
- Coordinations 6-7
- Pinans 6-7
- Sparring Techniques

This DVD also includes the Introduction to Kajukenbo!
History, belt ranking system, preview volumes 1-5, breakfalls and some self-defense techniques.
This introduction DVD gives you a comprehensive view of Kajukenbo.

Language: English
Running Time: 53 Minutes