Tai Chi Anti-Stress "DVD+CD"

By Xiaofen Fang

The well-being of body and mind
Tai Chi - Anti-Stress

The anti-stress method for anyone!

Immerse yourself with Tai Chi in a feeling of well being and serenity.
This DVD teaches you at home in your living room lessons of coping with stress, correcting incorrectly trained habits of movements, so you learn through proper posture and a better day planing to step by step avoid unnecessary stress.
The whole body is relaxed, the senses caressed and a new serenity brought into your life. Finally, the music contained on this DVD has been specially designed to help you wherever you are, to convey a sense of calm.

On this DVD:
Anti-Stress program:
- Warm up
- Relaxation of body and soul

7 anti-stress programs for specific body functions:
- Heart
- Kidney
- Intestinal
- Respiratory

Bonus material:
- A Tai Chi Anti-Stress course with Xiaofen Fang and her students
- Specific explanation and correction of movements
- Extra Music CD Included

Language: French
Running Time: 100 Minutes